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热浪来临前,西雅图宣布凉快避难所的地点
西雅图 (7月23日) - National Weather Service发出西雅图以及周边地区过热警告,从今天上午10点到今天晚上9点。西雅图市正在着手准备可以给居民乘凉的公众场所,以及提供在热浪期间注意安全的提示。

保持身体水分,检查脆弱的家属或者邻居

--饮用足够的水。随时携带例如水的饮品,频繁喝一小口或者饮用。请不要等到口渴才喝水。
--避免饮用含有咖啡因、酒精以及大量糖分的饮料,因为这些饮料会导致脱水。
--定期检查年老或者行动不便的朋友、家庭成员以及邻居,确保他们保持凉快以及有水饮用。

保护您的宠物

在热浪下宠物特别脆弱,Seattle Animal Shelter 有以下建议:
--请不要让您的宠物在无人看管的情况下直接待在阳光底下。提供阴凉的地方给您的宠物休息,例如狗屋、走廊、成荫的树下,并提供的水。
--如果您把宠物留在室内,请打开窗户、开风扇、提供足够的水,如果可以的话,尽量把他们留在凉快的地方。
--不要在无人看管的情况下把宠物留在车内。动物不像人类一样会出汗,它们透过喘息来保持凉爽。动物踩的座位变热后会阻止动物从脚掌出汗。车厢温度快速上升时,会让它们受困以及不能避暑。
--如果您要带宠物外出,请携带水。如果在途中因为某事您需要把您的宠物留在车厢,再三思考您是否可以改日再做这件事。这不值得冒险。
--请避免在酷热的天气下让您的宠物过度做运动。适度的运动是好的,但是在极端的酷热、肥胖、年老、怀孕以及有潜在疾病的情况下,动物易于虚脱中暑。
--对于鸟类宠物,在酷热的中午期间,请小心把鸟笼置离太阳底下。请提供水,以及含有高水分的水果和蔬菜。

图书馆
Seattle Public Library配备冷气,当该地区出现过热情况时,会用作凉快中心。在开放时间前往之前,请您致电想前往的图书馆,以证实冷气正常运作。
--Central Library (1000 4th Ave.) – 206-386-4636
Monday - Thursday: 10 a.m. to 8 p.m., Friday and Saturday: 10 a.m. to 6 p.m., Sunday: 12 p.m. to 8 p.m.
--Ballard (5614 22nd Ave. N.W.) – 206-684-4089
Monday - Thursday: 10 a.m. to 8 p.m., Friday and Saturday: 10 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.
--Beacon Hill (2821 Beacon Ave. S.) – 206-684-4711
Monday - Thursday: 10 a.m. to 8 p.m., Friday and Saturday: 10 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.
--Broadview (12755 Greenwood Ave. N.) – 206-684-7519
Monday - Thursday: 10 a.m. to 8 p.m., Friday and Saturday: 10 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.
--Capitol Hill (425 Harvard Ave. E.) – 206-684-4715
Monday - Thursday: 10 a.m. to 8 p.m., Friday and Saturday: 10 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.
--Delridge (5423 Delridge Way S.W.) – 206-733-9125
Monday and Tuesday: 1 p.m. to 8 p.m., Wednesday and Thursday: 11 a.m. to 6 p.m., Friday: Closed, Saturday: 11 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.
--Douglass-Truth (2300 E. Yesler Way) – 206-684-4704
Monday - Thursday: 10 a.m. to 8 p.m., Friday and Saturday: 10 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.
--Greenwood (8016 Greenwood Ave. N.) – 206-684-4086
Monday - Thursday: 10 a.m. to 8 p.m., Friday and Saturday: 10 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.
--High Point (3411 S.W. Raymond St.) – 206-684-7454
Monday and Tuesday: 1 p.m. to 8 p.m., Wednesday - Saturday: 11 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.
--International District / Chinatown (713 8th Ave. S.) – 206-386-1300
Monday and Tuesday: 1 p.m. to 8 p.m., Wednesday - Saturday: 11 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.
--Madrona-Sally Goldmark (1134 33rd Ave.) – 206-684-4705
Monday and Tuesday: 1 p.m. to 8 p.m., Wednesday and Thursday: 11 a.m. to 6 p.m., Friday: Closed, Saturday: 11 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.
--Magnolia (2801 34th Ave. W.) – 206-386-4225
Monday and Tuesday: 1 p.m. to 8 p.m., Wednesday and Thursday: 11 a.m. to 6 p.m., Friday: Closed, Saturday: 11 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.
--Montlake Branch (2401 24th Ave. E.) – 206-684-4720
Monday and Tuesday: 1 p.m. to 8 p.m., Wednesday and Thursday: 11 a.m. to 6 p.m., Friday: Closed, Saturday: 11 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.
--New Holly (7058 32nd Ave. S.) – 206-386-1905
Monday and Tuesday: 1 p.m. to 8 p.m., Wednesday and Thursday: 11 a.m. to 6 p.m., Friday: Closed, Saturday: 11 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.
--Northgate (10548 5th Ave. N.E.) – 206-386-1980
Monday - Thursday: 10 a.m. to 8 p.m., Friday and Saturday: 10 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.
--Rainier Beach (9125 Rainier Ave. S.) – 206-386-1906
Monday - Thursday: 10 a.m. to 8 p.m., Friday and Saturday: 10 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.
--South Park (8604 8th Ave. S.) – 206-615-1688
Monday and Tuesday: 1 p.m. to 8 p.m., Wednesday - Saturday: 11 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.
--Wallingford (1501 N. 45th St.) – 206-684-4088
Monday and Tuesday: 1 p.m. to 8 p.m., Wednesday and Thursday: 11 a.m. to 6 p.m., Friday: Closed, Saturday: 11 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.

Seattle Center
Seattle Center Armory 配备冷气,当该地区出现过热警告时,会用作凉快中心。请查看校园地图 PDF 版本http://www.seattlecenter.com/downloads/sc_map_color_gates.pdf。
--Seattle Center Armory (open from 7 a.m. to 9 p.m. Sunday-Thursday, and 7 a.m. to 10 p.m. on Friday and Saturday)
--International Fountain
--Fountain of Creation (Dupen Fountain)

长者中心
以下的长者中心配有冷气以及相当凉爽,对公众开放。您在开放时间前往前请致电个别地点,以确保该地凉快。
--Asian Counseling and Referral Service Senior Center (3639 Martin Luther King Way S.) – 206-695-7600
--Ballard NW Senior Center (5429 32nd Ave. NW) – 206-297-0403
--Central Area Senior Center (500 30th Ave. S) – 206-726-4926
--Greenwood Senior Center (525 N. 85th Street) – 206-297-0875
--International Drop-In Center (7301 Beacon Ave. S.) – 206-587-3735
--Pike Market Senior Center and Food Bank (85 Pike St, #200) – 206-728-2773
--The Senior Center of West Seattle (4217 SW Oregon St) – 206-932-4044
--Southeast Seattle Senior Center (4655 South Holly St) – 206-722-0317
--South Park Senior Center (8201 10th Ave. S. #4) – 206-767-2544
--Sunshine Garden Chinese Senior Community Center (611 S. Lane St.) housed in the Chinese Information and Service Center – 206-624-5633
--Wallingford Community Senior Center (4649 Sunnyside Ave. N, Suite 140) – 206-461-7825

游泳池或水边
浅水池(一周四天开放。均从正午开放到下午 6:30。除非另有张贴。):
--Hiawatha Community Center, 2700 California Ave. SW, Wed/Thurs/Fri/Sat, noon to 6:30 p.m. through August 18
--Bitter Lake Community Center, 13035 Linden Ave. N, Tue/Wed/Thurs/Fri through August 17
--South Park Community Center, 8319 8th Ave. S, Mon/Tue/Wed/Thurs through August 16

浅水池(一周三天开放。均从正午开放到下午 7:00。除非另有张贴。):
--Cal Anderson Park, 1635 11th Ave., noon to 6:30 p.m., Fri/Sat/Sun through August 19
--Dahl Playfield, 7700 25th Ave. NE, Tues/Wed/Thurs through August 16
--East Queen Anne, 160 Howe St., Sun/Mon/Tue through August 19
--E.C. Hughes, 2805 SW Holden St., Wed/Thu/Fri through August 17
--Soundview, 1590 NW 90th St., Sat/Sun/Mon through August 19
--Wallingford, 4219Wallingford Ave. N, Wed/Thu/Fri through August 17
--Delridge Community Center, 4501 Delridge Way SW, Sun/Mon/Tue, noon to 6:30 p.m. through August 19

浅水池(一周两天开放。均从正午开放到下午 7:00。除非另有张贴。):
--Beacon Hill, 1902 13th Ave. S, Wed/Thurs through August 16
--Gilman Playground, 926 NW 54th St., Fri/Sat through August 18
--Peppi’s Playground, 3233 E Spruce St., Mon/Tue through August 14
--Powell Barnett Park, 352 Martin Luther King Way, Sat/Sun through August 19
--Ravenna Park, 5520 Ravenna Ave. NE, Fri/Sat through August 18
--Sandel Playground, 9053 1st Ave. NW, Tue/Wed, noon to 6:30 p.m. through August 15
--View Ridge Playfield, 4408 NE 70th St., Mon/Sun through August 19

每日浅水池(全从上午 11 时开放到下午 8 时,直到 9 月 3 日,除有另外通知):
--Green Lake, N 73rd and E Green Lake Dr. N
--Lincoln Park, 8600 Fauntleroy Ave. SW
--Magnuson, eastern end of NE 65th St., 12:15 to 6:30 p.m. through August 26
--Van Asselt, 2820 S Myrtle St.
--Volunteer Park, 1400 E Galer St

每日喷水公园(从上午 11 时开放到下午 8 时,直到 9 月 3 日):
--Ballard Commons, 5701 22nd Ave. NW
--Beacon Mountain at Jefferson Park, 3901 Beacon Ave. S
--John C. Little, 6961 37th Ave. S
--Lower Judkins, 2150 S Norman St.
--Georgetown Playfield, 750 S Homer St.
--Highland Park, 1100 SW Cloverdale
--Lake Union Park, 860 Terry Ave. N
--Miller Community Center, 330 19th Ave. E
--Northacres Park, 12800 1st Ave. NE
--Pratt Park, 1800 S Main St.
--Yesler Terrace Park, 917 E Yesler Way

有救生员的海滩(平日从正午开放到下午 7 时以及周末从上午 11 时开放到下午 7 时):

--Matthews, 9300 51st Ave. NE through September 5
--Madison, 1900 43rd Ave. E through September 5
--Mt. Baker, 2301 Lake Washington Blvd. S through September 5
--Seward, 5902 Lake Washington Blvd. S through September 5
--West Green Lake, 7312 W Green Lake Dr. through September 5
--East Green Lake, 7201 E Green Lake Dr. N through August 28
--Magnuson, park entrance at NE 65th and Sand Point Way NE through August 28
--Madrona, 853 Lake Washington Blvd. through August 28
--Pritchard Beach, 8400 55th S through August 28

室外泳池:
--“Pop” Mounger Pool, 2535 32nd W, daily, 6 a.m. to 9 p.m., call 206-684-4708 for public swim times. Open through September 9.
--Colman Pool, 8603 Fauntleroy Way SW, daily, noon to 7 p.m., call 206-684-7494 for public swim times. Open through September 3 and on Sept. 8-9.

其他资源
--Seattle & King County Public Health(西雅图及金郡公共健康)的温馨提示 - https://www.kingcounty.gov/depts/health/emergency-preparedness/preparing-yourself/hot-weather.aspx
--Seattle Fire Department(西雅图消防局)的温馨提示 - http://fireline.seattle.gov/2016/08/17/enjoy-the-heat-safely/

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